Shahid Kapoor, who is one of the leading actors in Hindi cinema, is an inspiration to many for fitness. Known for his chocolate boy looks in the initial stage of his career and now his muscular body, the Deva actor works very hard to achieve the desired look in his films. In this piece, let’s discover Shahid Kapoor’s diet and fitness routine, which are the reasons behind his impressive physique and will inspire you to achieve a healthy lifestyle.
Shahid Kapoor’s diet
Shahid Kapoor has been quite open about his vegetarianism. In a 2022 interview with Curly Tales, the actor revealed that he made the decision to become a vegetarian after reading the book Life is Fair: The Law of Cause and Effect by author Brian Hines. He realized that he did not want to sacrifice animals for his own taste. Shahid said he also tried to be vegan, but he did consume dairy products occasionally.
In the same conversation, he talked about how he likes to start his days. Shahid said his mornings usually started with very light food like uthappams or idlis or things like that. Explaining the reason behind starting the day with a hot meal, Shahid said, “I like to eat a hot meal because they say it’s really good for your system. He added that this is a saying, especially in Ayurveda.
Talking further about his diet in the interview, Shahid said that he likes rice as he believes it is very light on one’s system. He revealed that he preferred it to wheat, so he had a lot of rice in his diet. Shahid also sometimes had oats, but he said it was only occasionally. The actor continued: “I like to start with light carbs instead of complex carbs, which take longer to break down.
When Shahid arrived for his lunch, he revealed that it was either Indian or he had something like falafel. Sometimes he would eat Chinese food like stir-fried vegetables or something like sushi and tofu. He said there were lots of vegetarian dishes.
During the interview, Shahid was asked about his favorite three o’clock meal. The star was very disciplined about his diet and said he didn’t eat anything late at night and tried to have a 12-hour gap between his meals. He said his last meal would usually be at 8pm, but if he was busy at work then at 9pm.
Shahid also revealed that he dislikes certain foods, such as mushrooms and truffles.
Shahid Kapoor’s workout routine
Apart from maintaining his diet and eating well, Shahid Kapoor also works out regularly. He often takes to social media to share insights from his workouts. He has often been seen working out with his wife, Mira Rajput, or his brother, Ishaan Khatter.
In an episode of The Ranveer Show in 2022, Shahid revealed the secret behind him looking so young. He said he surrounds himself with pure energy and raw emotion by spending time with his children, Misha and Zain.
Regarding his fitness, Shahid said that he is very particular about his sleeping schedule. Actor Kabir Singh admitted that meditation is a very important part of life. He practices it daily in the morning along with exercises.
For yoga, he revealed in the interview that he tried it for a few months during the COVID lockdown but has not been able to do it consistently due to lack of time. He said: “It’s the best thing I ever did. It is so beautiful and so superior to so many other “cool” physical exercises because it is mind, body and soul; All three dimensions are being crossed.”
In a 2019 interview with Film Companion, Shahid stated that fitness has been a part of his life for a long time. At a young age of 15-16, he was dancing for 10 to 12 hours a day, but Shahid revealed that it was extremely important to stay in shape. His exercise routine has included dance, fitness and sports over the years.
Actors also train differently for their films. Rajiv Mehra, Shahid’s trainer for the 2022 film Jersey, told Outlook India about his treatment plan. He said: “We made sure there was enough time for strength training, improving skill work and enough time for rest for the body to recover and do the same the next day.
Fitness Tips by Shahid Kapoor
In the 2019 interview with Film Companion, Shahid Kapoor shared some fitness tips that should be useful for everyone. He asked people to focus more on their feelings than their appearance. He said that maintaining fitness requires the right motivation and it should lead to your happiness.
Shahid Kapoor’s fitness routine and proper diet helps him maintain a healthy lifestyle. Let us know in the comments below if you are inspired by his work.
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