Britain’s fittest man consumes 5,000 calories a day – mostly carbohydrates. He shares how he trains, eats and recovers to prepare for the CrossFit Games.

Britain's fittest man consumes 5,000 calories a day - mostly carbohydrates. He shares how he trains, eats and recovers to prepare for the CrossFit Games.

Harry Lightfoot, 25, is Britain’s fittest man in 2024 and is set to compete at this year’s CrossFit Games, which start on Thursday. Lightfoot only started CrossFit at the age of 18 because he thought it would help his rugby career. “I couldn’t do any moves or anything in that first class that I went … Read more

How much vitamin D per day do you need?

How much vitamin D per day do you need?

Almost a quarter of Americans are thought to be vitamin D deficient. Are you one of them? A 2022 study of National Health and Nutrition Examination Surveys (NHANES) data estimated that about 22% of Americans had moderate vitamin D deficiency. This number was higher for women, African Americans, people aged 20 to 29, and people … Read more

Antibiotics cost Nigerians triple pain after GSK exit – Business Day NG

Antibiotics cost Nigerians triple pain after GSK exit - Business Day NG

Nigerians are now paying three times more for antibiotics formerly made by British pharmaceutical giant GlaxoSmithKline (GSK), one year after its exit. Prices of GSK’s flagship products, Augmentin 228mg and 475mg, have risen by 307 percent and 328 percent respectively between August 2023 when the company exited Nigeria and August 2024, BusinessDay market findings show. … Read more