by Chris Shugart 5 simple nutritional solutions In a miserable mood? Certain nutritional deficiencies can cause it, or at least make the condition worse. Let’s fix them. Your feelings don’t matter. Well, okay, they matter, but exactly how you feel in a given situation goes a lot deeper than you think. Let’s look at Carl, … Read more
Refined cornmeal plus added corn bran significantly lowers cholesterol, according to a study. Credit: Marina Massel The cross-over clinical trial examined the effect on the gut microbiome. A recent randomized clinical crossover study published in Journal of Nutrition shows that replacing foods with refined corn flour and corn bran can lower LDL cholesterol levels by … Read more
Studies show that honey increases the survival of probiotics in yogurt, confirming the beneficial Mediterranean eating habits, although it has no significant health effects in already healthy individuals. New research from the University of Illinois shows that honey increases the survival of probiotic bacteria in yogurt during digestion, supporting gut health without affecting bowel frequency … Read more
Shahid Kapoor, who is one of the leading actors in Hindi cinema, is an inspiration to many for fitness. Known for his chocolate boy looks in the initial stage of his career and now his muscular body, the Deva actor works very hard to achieve the desired look in his films. In this piece, let’s … Read more
Summary: Following a Mediterranean diet versus a traditional Western diet may make you feel less stressed, according to new research. The results suggest that people can reduce their perception of how much stress they can handle by following a Mediterranean diet. The plant-based diet with healthy fats is the opposite of the Western diet, which … Read more