Fitness experts have revealed seven popular summer drinks that you may not realize are unhealthy – from smoothies to lemonade. As temperatures rise, it’s natural to crave an ice-cold drink – but unfortunately, many refreshing liquids are packed to the brim with harmful preservatives and harmful sugar. Luckily, UK personal trainer Donna Callander teamed up … Read more
54-year-old Nitty Kutchie is shredding the tires, showing off his strength and balance during fitness routines, as the veteran musician is now more established in his newfound love as a ‘fitness guru’. However, he said THE WEEKEND STAR that it was a shocking health scare that brought him closer to exercising. “A blister comes up … Read more
The barbell press is a true test of strength because no one yells, “That’s all you, bro!” when they rip the bar off your chest. With the air press, you can lift it, or not. Although the barbell press isn’t the only way to improve overhead strength, it’s the one that allows you to lift … Read more
Shahid Kapoor, who is one of the leading actors in Hindi cinema, is an inspiration to many for fitness. Known for his chocolate boy looks in the initial stage of his career and now his muscular body, the Deva actor works very hard to achieve the desired look in his films. In this piece, let’s … Read more
Whether it’s a sunny summer morning or a crisp autumn afternoon, bringing exercise outside can be a refreshing change to your fitness routine. Doing the same old indoor fitness routine can quickly become mundane, so we’ve rounded up five of the best outdoor weight loss workouts to help you crush your journey. We know that … Read more