Improve

Improve your overhead weight with Scrape The Rack Press – Muscle & Fitness

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Overhead: How to push without pain

The barbell press is a true test of strength because no one yells, “That’s all you, bro!” when they rip the bar off your chest. With the air press, you can lift it, or not. Although the barbell press isn’t the only way to improve overhead strength, it’s the one that allows you to lift … Read more

Stroke: A short burst of vigorous exercise can improve recovery

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Elderly man training with a battle rope

Share on PinterestA new study found that stroke survivors who did short bursts of HIIT training doubled their cardiorespiratory fitness. FG Trade/Getty Images New research shows that HIIT (high intensity interval training) can improve cardiovascular fitness in stroke survivors. Compared to moderate-intensity exercise, participants who did HIIT doubled their cardiorespiratory fitness, as measured by VO2 … Read more