Mediterranean diet

Nine countries with the best diets around the world to help you live longer

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A nutritionist recommended the best foods to live longer

Certain foods could help you live longer and stay healthy, a nutritionist said (Photo: Getty) There are several factors that influence what we eat. This can be anything from allergies and diet to food costs. Where we live also plays an important role. The type of food eaten in each country can be so different … Read more

Mediterranean diet linked to lower stress levels – Neuroscience News

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This shows food and olive oil.

Summary: Following a Mediterranean diet versus a traditional Western diet may make you feel less stressed, according to new research. The results suggest that people can reduce their perception of how much stress they can handle by following a Mediterranean diet. The plant-based diet with healthy fats is the opposite of the Western diet, which … Read more