Summary: Following a Mediterranean diet versus a traditional Western diet may make you feel less stressed, according to new research. The results suggest that people can reduce their perception of how much stress they can handle by following a Mediterranean diet. The plant-based diet with healthy fats is the opposite of the Western diet, which … Read more
The growing number of our young people reporting mental health problems is a major challenge for our society and economy. With nearly 1 in 4 now saying they struggle with their mental health, the government needs to think deeply about what’s going on. A growing number of people who should be in the prime of … Read more
by Amanda Berlin at Mental Health Hackers This article was originally published in the second edition of the InfoSec Survival Guide. Find it online for free HERE or order your $1 physical copy at the Spearphish General Store. Cybersecurity is a rapidly growing field, and with it comes a number of mental health challenges beyond … Read more