Muscle

Pressure to Perfection: Are Adolescent Boys Risking Their Health When Building Muscle?

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Colin Lane recently saw a client in his mid-twenties undergoing hip replacement surgery due to wear and tear.

Colin Lane saw a range of injuries during his 18 years as a physiotherapist for Cork’s senior footballers. But recently there was a “twist”: A client in his mid-20s undergoes hip replacement surgery due to wear and tear. Those injuries say something about the physical stress that some young athletes put on themselves. He has … Read more

Improve your overhead weight with Scrape The Rack Press – Muscle & Fitness

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Overhead: How to push without pain

The barbell press is a true test of strength because no one yells, “That’s all you, bro!” when they rip the bar off your chest. With the air press, you can lift it, or not. Although the barbell press isn’t the only way to improve overhead strength, it’s the one that allows you to lift … Read more