“Rucking”: What is it and how does it transform your body? – Healthy digestion
Parfinish_579/Shutterstock You’ve seen the hashtag #goruck on TikTok. Or maybe you haven’t. CrossFitters will include rucking as part of their WOD (workout of the day) or supplemental exercise to keep them in shape. GQ loves running so much it named rucking the workout of 2024. Rucking comes from … Read more