Stroke: A short burst of vigorous exercise can improve recovery
Share on PinterestA new study found that stroke survivors who did short bursts of HIIT training doubled their cardiorespiratory fitness. FG Trade/Getty Images New research shows that HIIT (high intensity interval training) can improve cardiovascular fitness in stroke survivors. Compared to moderate-intensity exercise, participants who did HIIT doubled their cardiorespiratory fitness, as measured by VO2 … Read more