Britain’s fittest man consumes 5,000 calories a day – mostly carbohydrates. He shares how he trains, eats and recovers to prepare for the CrossFit Games.
Harry Lightfoot, 25, is Britain’s fittest man in 2024 and is set to compete at this year’s CrossFit Games, which start on Thursday. Lightfoot only started CrossFit at the age of 18 because he thought it would help his rugby career. “I couldn’t do any moves or anything in that first class that I went … Read more