Over 15M Americans take these 6 supplements – even though they can cause liver damage

Over 15M Americans take these 6 supplements - even though they can cause liver damage

This news can be difficult to process. A new study from the University of Michigan estimates that 15.6 million American adults regularly take herbal and dietary supplements that could be toxic to their livers. The six supplements are turmeric, green tea, ashwagandha, black cohosh, garcinia cambogia and red yeast rice. Over 80,000 herbal medicines and … Read more

Three key supplements for strong heart health

Three key supplements for strong heart health

If you’ve ever been jostled out of bed by violent leg cramps, noticed eye twitching, or poor sleep—all signs of a deficiency—it may be time to get your magnesium levels checked. Women need about 270 mg a day, while adult men need 300 mg, according to UK guidelines. It is best to get magnesium quotas … Read more