The barbell press is a true test of strength because no one yells, “That’s all you, bro!” when they rip the bar off your chest. With the air press, you can lift it, or not. Although the barbell press isn’t the only way to improve overhead strength, it’s the one that allows you to lift … Read more
Whether it’s a sunny summer morning or a crisp autumn afternoon, bringing exercise outside can be a refreshing change to your fitness routine. Doing the same old indoor fitness routine can quickly become mundane, so we’ve rounded up five of the best outdoor weight loss workouts to help you crush your journey. We know that … Read more
Despite trying many measures, Vinesh Phogat was unable to lose 100 grams of weight which led to her disqualification from the Paris Olympics. The incident is reminiscent of the time when Mary Kom found herself in a similar situation but managed to shed the extra kilos. At the Silesian Open Boxing Tournament in Poland in … Read more